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version: 2.2.100
Feature Deep Dive

Strava Auto-Description Engine

Format dynamic workout telemetry directly into your Strava activity descriptions with zero manual effort.

Template Grammar Engine

150+ Dynamic Placeholders & 6 Activity Buckets

Craft custom template strings per sport type. Kinetiqo replaces placeholders like {{np-watts}}, {{intensity-factor}}, {{weekly-distance-km}}, and {{workout-summary}} during every sync cycle.

  • 6 Activity Buckets: Cycling (Outdoor/Indoor), Running (Outdoor/Treadmill), Walking/Hiking, and Swimming.
  • Milestone Triggers (🎉): Celebrate personal records, longest rides, and weekly distance milestones automatically.
  • Smart Update: Smart update of existing activity text, in case you run the sync for the second time, it updates the content without breaking the orginal description.
  • Placement Control: You can define own placement of the text as prefix or suffix of the description.
Strava Description Template Settings
End-to-End Transformation

From Input Template to Published Strava Activity

See your customized templates transform into comprehensive workout intelligence on Strava. Kinetiqo evaluates your performance metrics, computes cumulative progress, and writes formatted telemetry directly into your workout feed.

  • {{workout-summary}} Engine: Automatically detects training zones (e.g. Tempo, Sweetspot, Threshold), normalized power (% FTP), and sustained surge intervals (e.g. 1–2min @ 326–356W).
  • Goal Progress Computation: Calculates real-time percentage achievements toward your annual and monthly distance and elevation targets.
  • Ordinal & Split Milestones: Tracks running activity counts (e.g. "291st cycling activity of the year") and breaks out indoor vs. outdoor mileage.
  • Clean Multi-Line Output: Uses {{new-line}} to structure clean, readable paragraphs without overwriting user notes.
Strava Description Template to Live Activity Result